Calories in General Mills Milk Chocolate Brownie Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

3.45

g
Carbs

89.70

g
Fat

3.45

g
Fiber

1.70

g
Sugar

58.60

g

Curious about the nutritional profile of general mills milk chocolate brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills milk chocolate brownie mix provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 3.45g 89.70g 3.45g
1 oz (28g) 116 kcal 1.0g 25.1g 1.0g
GRM (29g) 120 kcal 1.0g 26.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.76 mg
Sodium 345.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2658528)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills milk chocolate brownie mix?

100 grams of general mills milk chocolate brownie mix contains exactly 414.00 calories.

How many calories is in 1 grm of general mills milk chocolate brownie mix?

A single grm (29g) of general mills milk chocolate brownie mix provides 120 calories.

Is general mills milk chocolate brownie mix keto-friendly?

No, general mills milk chocolate brownie mix has 89.70g of carbs per 100g, which may disrupt ketosis.

Does general mills milk chocolate brownie mix help build muscle?

It contains 3.45g of protein per 100g, which is moderate.