Calories in Target Red Velvet Pancake & Waffle Mix With Vanilla Bean Frosting Mix

Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

4.55

g
Carbs

84.10

g
Fat

0.00

g
Fiber

2.30

g
Sugar

50.00

g

Curious about the nutritional profile of target red velvet pancake & waffle mix with vanilla bean frosting mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target red velvet pancake & waffle mix with vanilla bean frosting mix provides 364.00 calories, 4.55g of protein, and 84.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 4.55g 84.10g 0.00g
1 oz (28g) 102 kcal 1.3g 23.5g 0.0g
1/14 DRY MIX (ABOUT 1/4 CUP) 1 PANCAKE (110G) (44g) 160 kcal 2.0g 37.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 45.00 mg
Iron 1.64 mg
Sodium 909.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659232)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target red velvet pancake & waffle mix with vanilla bean frosting mix help build muscle?

It contains 4.55g of protein per 100g, which is moderate.

How many calories is in 1 1/14 dry mix (about 1/4 cup) 1 pancake (110g) of target red velvet pancake & waffle mix with vanilla bean frosting mix?

A single 1/14 dry mix (about 1/4 cup) 1 pancake (110g) (44g) of target red velvet pancake & waffle mix with vanilla bean frosting mix provides 160 calories.

How many calories is in target red velvet pancake & waffle mix with vanilla bean frosting mix?

100 grams of target red velvet pancake & waffle mix with vanilla bean frosting mix contains exactly 364.00 calories.

How many carbs is in target red velvet pancake & waffle mix with vanilla bean frosting mix for ketosis?

No, target red velvet pancake & waffle mix with vanilla bean frosting mix has 84.10g of carbs per 100g, which may disrupt ketosis.