Calories in Meijer Original Complete Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
7.69
gCarbs
71.80
gFat
3.85
gFiber
2.60
gSugar
12.80
gBurn It Off
Curious about the nutritional profile of meijer original complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer original complete pancake & waffle mix provides 359.00 calories, 7.69g of protein, and 71.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 7.69g | 71.80g | 3.85g |
| 1 oz (28g) | 101 kcal | 2.2g | 20.1g | 1.1g |
| GRM (39g) | 140 kcal | 3.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 256.00 mg |
| Iron | 3.59 mg |
| Potassium | 103.00 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
Is meijer original complete pancake & waffle mix a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
How many carbs is in meijer original complete pancake & waffle mix for ketosis?
No, meijer original complete pancake & waffle mix has 71.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of meijer original complete pancake & waffle mix?
A single grm (39g) of meijer original complete pancake & waffle mix provides 140 calories.
How many calories is in meijer original complete pancake & waffle mix?
100 grams of meijer original complete pancake & waffle mix contains exactly 359.00 calories.