Calories in Kroger Small White Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
20.00
gCarbs
62.90
gFat
0.00
gFiber
25.70
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kroger small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger small white beans provides 257.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 20.00g | 62.90g | 0.00g |
| 1 oz (28g) | 72 kcal | 5.6g | 17.6g | 0.0g |
| 0.25 cup (35g) | 90 kcal | 7.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 171.00 mg |
| Iron | 7.71 mg |
Nutrition FAQs
How many calories are in kroger small white beans?
100 grams of kroger small white beans contains exactly 257.00 calories.
How many calories are in 1 0.25 cup of kroger small white beans?
A single 0.25 cup (35g) of kroger small white beans provides 90 calories.
How much protein does kroger small white beans have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Is kroger small white beans keto-friendly?
No, kroger small white beans have 62.90g of carbs per 100g, which may disrupt ketosis.