Calories in Arizona Red Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
22.20
gCarbs
63.90
gFat
0.00
gFiber
44.40
gSugar
2.78
gBurn It Off
Curious about the nutritional profile of arizona red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of arizona red beans provides 139.00 calories, 22.20g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 22.20g | 63.90g | 0.00g |
| 1 oz (28g) | 39 kcal | 6.2g | 17.9g | 0.0g |
| 1/4 Cup (36g) | 50 kcal | 8.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 7.50 mg |
| Sodium | 69.00 mg |
Nutrition FAQs
Can I eat arizona red beans on a keto diet?
No, arizona red beans have 63.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in arizona red beans?
100 grams of arizona red beans contains exactly 139.00 calories.
How much protein does arizona red beans have?
Yes, they are high in protein with 22.20g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of arizona red beans?
A single 1/4 cup (36g) of arizona red beans provides 50 calories.