Calories in Kroger Light Red Kidney Bean
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
60.00
gFat
0.00
gFiber
14.30
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kroger light red kidney bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger light red kidney bean provides 286.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 60.00g | 0.00g |
| 1 oz (28g) | 80 kcal | 6.4g | 16.8g | 0.0g |
| 0.25 cup (35g) | 100 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.40 mg |
| Calcium | 57.00 mg |
| Iron | 7.71 mg |
Nutrition FAQs
How many carbs is in kroger light red kidney bean for ketosis?
No, kroger light red kidney bean has 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of kroger light red kidney bean?
A single 0.25 cup (35g) of kroger light red kidney bean provides 100 calories.
How many calories is in kroger light red kidney bean?
100 grams of kroger light red kidney bean contains exactly 286.00 calories.
Is kroger light red kidney bean a good source of protein?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.