Calories in Small White Beans Kroger
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
20.00
gCarbs
62.90
gFat
0.00
gFiber
25.70
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of small white beans kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of small white beans kroger provides 257.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 20.00g | 62.90g | 0.00g |
| 1 oz (28g) | 72 kcal | 5.6g | 17.6g | 0.0g |
| 0.25 cup (35g) | 90 kcal | 7.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 171.00 mg |
| Iron | 7.71 mg |
Nutrition FAQs
How many carbs is in small white beans kroger for ketosis?
No, small white beans kroger has 62.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of small white beans kroger?
A single 0.25 cup (35g) of small white beans kroger provides 90 calories.
How many calories is in small white beans kroger?
100 grams of small white beans kroger contains exactly 257.00 calories.
How much protein does small white beans kroger have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.