Calories in Garbanzo Beans Kroger
High Protein
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
20.00
gCarbs
60.00
gFat
5.71
gFiber
17.10
gSugar
11.40
gBurn It Off
Curious about the nutritional profile of garbanzo beans kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of garbanzo beans kroger provides 314.00 calories, 20.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 20.00g | 60.00g | 5.71g |
| 1 oz (28g) | 88 kcal | 5.6g | 16.8g | 1.6g |
| 0.25 cup (35g) | 110 kcal | 7.0g | 21.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.40 mg |
| Calcium | 114.00 mg |
| Iron | 5.14 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of garbanzo beans kroger?
A single 0.25 cup (35g) of garbanzo beans kroger provides 110 calories.
Is garbanzo beans kroger keto-friendly?
No, garbanzo beans kroger has 60.00g of carbs per 100g, which may disrupt ketosis.
Is garbanzo beans kroger a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in garbanzo beans kroger?
100 grams of garbanzo beans kroger contains exactly 314.00 calories.