Calories in Kroger Grade Aa Medium Eggs
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
13.60
gCarbs
2.27
gFat
9.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger grade aa medium eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger grade aa medium eggs provides 136.00 calories, 13.60g of protein, and 2.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 13.60g | 2.27g | 9.09g |
| 1 oz (28g) | 38 kcal | 3.8g | 0.6g | 2.5g |
| 1 EGG (44g) | 60 kcal | 6.0g | 1.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 455.00 mcg |
| Vitamin D | 91.00 mcg |
| Riboflavin (B2) | 0.39 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.82 mcg |
| Calcium | 45.00 mg |
| Iron | 1.64 mg |
| Sodium | 136.00 mg |
| Zinc | 1.36 mg |
Nutrition FAQs
Does kroger grade aa medium eggs help build muscle?
They contain 13.60g of protein per 100g, which is moderate.
How many calories are in kroger grade aa medium eggs?
100 grams of kroger grade aa medium eggs contains exactly 136.00 calories.
How many calories are in 1 1 egg of kroger grade aa medium eggs?
A single 1 egg (44g) of kroger grade aa medium eggs provides 60 calories.
Can I eat kroger grade aa medium eggs on a keto diet?
Yes, kroger grade aa medium eggs are highly keto-friendly with only 2.27g of carbs per 100g.