Calories in Kroger Garden Spinach Plant Based Cauliflower Dip
Low Sugar
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
3.12
gCarbs
9.38
gFat
12.50
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of kroger garden spinach plant based cauliflower dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger garden spinach plant based cauliflower dip provides 156.00 calories, 3.12g of protein, and 9.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 3.12g | 9.38g | 12.50g |
| 1 oz (28g) | 44 kcal | 0.9g | 2.6g | 3.5g |
| 2 Tbsp (32g) | 50 kcal | 1.0g | 3.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Potassium | 219.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of kroger garden spinach plant based cauliflower dip?
A single 2 tbsp (32g) of kroger garden spinach plant based cauliflower dip provides 50 calories.
Is kroger garden spinach plant based cauliflower dip a good source of protein?
It contains 3.12g of protein per 100g, which is moderate.
Can I eat kroger garden spinach plant based cauliflower dip on a keto diet?
No, kroger garden spinach plant based cauliflower dip has 9.38g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger garden spinach plant based cauliflower dip?
100 grams of kroger garden spinach plant based cauliflower dip contains exactly 156.00 calories.