Calories in Safeway Spinach Water Chestnuts And Seasonings Dip Spinach Tender Spinach Blended With Sour Cream
233.00
kcal3.33
g6.67
g23.30
g0.00
g3.33
gCurious about the nutritional profile of safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream provides 233.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 3.33g | 6.67g | 23.30g |
| 1 oz (28g) | 65 kcal | 0.9g | 1.9g | 6.5g |
| 2 Tbsp (30g) | 70 kcal | 1.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 27.00 mcg |
| Calcium | 67.00 mg |
| Iron | 1.20 mg |
| Potassium | 233.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
Does safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
Is safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream keto-friendly?
No, safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream has 6.67g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream?
A single 2 tbsp (30g) of safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream provides 70 calories.
How many calories is in safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream?
100 grams of safeway spinach water chestnuts and seasonings dip spinach tender spinach blended with sour cream contains exactly 233.00 calories.