Calories in Kroger French Onion Sour Cream Dip & Spread

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

3.33

g
Carbs

0.00

g
Fat

16.70

g
Fiber

0.00

g
Sugar

3.33

g

Curious about the nutritional profile of kroger french onion sour cream dip & spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger french onion sour cream dip & spread provides 200.00 calories, 3.33g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 3.33g 0.00g 16.70g
1 oz (28g) 56 kcal 0.9g 0.0g 4.7g
2 Tbsp (30g) 60 kcal 1.0g 0.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Potassium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2421815)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kroger french onion sour cream dip & spread on a keto diet?

Yes, kroger french onion sour cream dip & spread is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 2 tbsp of kroger french onion sour cream dip & spread?

A single 2 tbsp (30g) of kroger french onion sour cream dip & spread provides 60 calories.

How many calories is in kroger french onion sour cream dip & spread?

100 grams of kroger french onion sour cream dip & spread contains exactly 200.00 calories.

Is kroger french onion sour cream dip & spread a good source of protein?

It contains 3.33g of protein per 100g, which is moderate.