Calories in Kroger Mashed Avocado
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
1.79
gCarbs
8.93
gFat
14.30
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger mashed avocado? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mashed avocado provides 179.00 calories, 1.79g of protein, and 8.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 1.79g | 8.93g | 14.30g |
| 1 oz (28g) | 50 kcal | 0.5g | 2.5g | 4.0g |
| 4 Tbsp (56g) | 100 kcal | 1.0g | 5.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories is in 1 4 tbsp of kroger mashed avocado?
A single 4 tbsp (56g) of kroger mashed avocado provides 100 calories.
Is kroger mashed avocado a good source of protein?
It contains 1.79g of protein per 100g, which is moderate.
How many calories is in kroger mashed avocado?
100 grams of kroger mashed avocado contains exactly 179.00 calories.
How many carbs is in kroger mashed avocado for ketosis?
No, kroger mashed avocado has 8.93g of carbs per 100g, which may disrupt ketosis.