Calories in Publix Mild And Lime Cilantro Garlic Jalapeno Mild Guacamole With Onion
150.00
kcal3.33
g10.00
g13.30
g6.70
g0.00
gCurious about the nutritional profile of publix mild and lime cilantro garlic jalapeno mild guacamole with onion? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix mild and lime cilantro garlic jalapeno mild guacamole with onion provides 150.00 calories, 3.33g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 3.33g | 10.00g | 13.30g |
| 1 oz (28g) | 42 kcal | 0.9g | 2.8g | 3.7g |
| 2 Tbsp (30g) | 45 kcal | 1.0g | 3.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 0.67 mg |
| Potassium | 467.00 mg |
| Sodium | 450.00 mg |
Nutrition FAQs
How many calories is in publix mild and lime cilantro garlic jalapeno mild guacamole with onion?
100 grams of publix mild and lime cilantro garlic jalapeno mild guacamole with onion contains exactly 150.00 calories.
Does publix mild and lime cilantro garlic jalapeno mild guacamole with onion help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of publix mild and lime cilantro garlic jalapeno mild guacamole with onion?
A single 2 tbsp (30g) of publix mild and lime cilantro garlic jalapeno mild guacamole with onion provides 45 calories.
Can I eat publix mild and lime cilantro garlic jalapeno mild guacamole with onion on a keto diet?
No, publix mild and lime cilantro garlic jalapeno mild guacamole with onion has 10.00g of carbs per 100g, which may disrupt ketosis.