Calories in Kroger Fat Free Milk

Low Sugar
Instrument — Food Profile
100g
Calories

38.00

kcal
Protein

3.33

g
Carbs

5.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

4.58

g

Curious about the nutritional profile of kroger fat free milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger fat free milk provides 38.00 calories, 3.33g of protein, and 5.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 38.00 kcal 3.33g 5.00g 0.00g
1 oz (28g) 11 kcal 0.9g 1.4g 0.0g
8 OZA (240g) 91 kcal 8.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1500.00 mcg
Vitamin D 33.00 mcg
Calcium 129.00 mg
Potassium 183.00 mg
Sodium 40.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2487128)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger fat free milk?

100 grams of kroger fat free milk contains exactly 38.00 calories.

How many calories is in 1 8 oza of kroger fat free milk?

A single 8 oza (240g) of kroger fat free milk provides 91 calories.

How much protein does kroger fat free milk have?

It contains 3.33g of protein per 100g, which is moderate.

Can I eat kroger fat free milk on a keto diet?

No, kroger fat free milk has 5.00g of carbs per 100g, which may disrupt ketosis.