Calories in Kroger Fat Free Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
13.30
gCarbs
4.42
gFat
0.00
gFiber
0.00
gSugar
2.65
gBurn It Off
Curious about the nutritional profile of kroger fat free cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger fat free cottage cheese provides 71.00 calories, 13.30g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 13.30g | 4.42g | 0.00g |
| 1 oz (28g) | 20 kcal | 3.7g | 1.2g | 0.0g |
| 0.5 cup (113g) | 80 kcal | 15.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Calcium | 53.00 mg |
| Sodium | 345.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of kroger fat free cottage cheese?
A single 0.5 cup (113g) of kroger fat free cottage cheese provides 80 calories.
How many calories is in kroger fat free cottage cheese?
100 grams of kroger fat free cottage cheese contains exactly 71.00 calories.
Does kroger fat free cottage cheese help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat kroger fat free cottage cheese on a keto diet?
Yes, kroger fat free cottage cheese is highly keto-friendly with only 4.42g of carbs per 100g.