Calories in Kroger Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
11.50
gCarbs
5.31
gFat
0.00
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of kroger cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger cottage cheese provides 71.00 calories, 11.50g of protein, and 5.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 11.50g | 5.31g | 0.00g |
| 1 oz (28g) | 20 kcal | 3.2g | 1.5g | 0.0g |
| 0.5 cup (113g) | 80 kcal | 13.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Calcium | 88.00 mg |
| Iron | 0.32 mg |
| Potassium | 124.00 mg |
| Sodium | 292.00 mg |
Nutrition FAQs
How many calories is in kroger cottage cheese?
100 grams of kroger cottage cheese contains exactly 71.00 calories.
How many calories is in 1 0.5 cup of kroger cottage cheese?
A single 0.5 cup (113g) of kroger cottage cheese provides 80 calories.
How many carbs is in kroger cottage cheese for ketosis?
No, kroger cottage cheese has 5.31g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger cottage cheese have?
It contains 11.50g of protein per 100g, which is moderate.