Calories in Safeway Blue Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
21.40
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway blue cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blue cheese provides 357.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 21.40g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 6.0g | 1.0g | 8.0g |
| 1 ONZ (28g) | 100 kcal | 6.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Calcium | 536.00 mg |
| Sodium | 1360.00 mg |
Nutrition FAQs
How many calories is in safeway blue cheese?
100 grams of safeway blue cheese contains exactly 357.00 calories.
How many calories is in 1 1 onz of safeway blue cheese?
A single 1 onz (28g) of safeway blue cheese provides 100 calories.
How many carbs is in safeway blue cheese for ketosis?
Yes, safeway blue cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Does safeway blue cheese help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.