Calories in Small Curd Cottage Cheese Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
10.60
gCarbs
3.54
gFat
2.21
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of small curd cottage cheese kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of small curd cottage cheese kroger provides 80.00 calories, 10.60g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 10.60g | 3.54g | 2.21g |
| 1 oz (28g) | 22 kcal | 3.0g | 1.0g | 0.6g |
| 0.5 cup (113g) | 90 kcal | 12.0g | 4.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Vitamin C | 1.10 mg |
| Calcium | 71.00 mg |
| Iron | 0.32 mg |
| Potassium | 88.00 mg |
| Sodium | 327.00 mg |
Nutrition FAQs
How many calories is in small curd cottage cheese kroger?
100 grams of small curd cottage cheese kroger contains exactly 80.00 calories.
Can I eat small curd cottage cheese kroger on a keto diet?
Yes, small curd cottage cheese kroger is highly keto-friendly with only 3.54g of carbs per 100g.
Does small curd cottage cheese kroger help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of small curd cottage cheese kroger?
A single 0.5 cup (113g) of small curd cottage cheese kroger provides 90 calories.