Calories in Kroger Blueberry Lite Nonfat Yogurt
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.12
gCarbs
7.06
gFat
0.00
gFiber
0.60
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of kroger blueberry lite nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger blueberry lite nonfat yogurt provides 47.00 calories, 4.12g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.12g | 7.06g | 0.00g |
| 1 oz (28g) | 13 kcal | 1.2g | 2.0g | 0.0g |
| 6 ONZ (170g) | 80 kcal | 7.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 176.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 35.00 mcg |
| Calcium | 147.00 mg |
| Potassium | 153.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories is in kroger blueberry lite nonfat yogurt?
100 grams of kroger blueberry lite nonfat yogurt contains exactly 47.00 calories.
How many calories is in 1 6 onz of kroger blueberry lite nonfat yogurt?
A single 6 onz (170g) of kroger blueberry lite nonfat yogurt provides 80 calories.
Can I eat kroger blueberry lite nonfat yogurt on a keto diet?
No, kroger blueberry lite nonfat yogurt has 7.06g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger blueberry lite nonfat yogurt have?
It contains 4.12g of protein per 100g, which is moderate.