Calories in Black Beans Kroger
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
62.90
gFat
1.43
gFiber
14.30
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of black beans kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of black beans kroger provides 286.00 calories, 22.90g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 62.90g | 1.43g |
| 1 oz (28g) | 80 kcal | 6.4g | 17.6g | 0.4g |
| 0.25 cup (35g) | 100 kcal | 8.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 5.14 mg |
Nutrition FAQs
Does black beans kroger help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
Can I eat black beans kroger on a keto diet?
No, black beans kroger has 62.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in black beans kroger?
100 grams of black beans kroger contains exactly 286.00 calories.
How many calories is in 1 0.25 cup of black beans kroger?
A single 0.25 cup (35g) of black beans kroger provides 100 calories.