Calories in Blackeye Peas Kroger
High Protein
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
22.90
gCarbs
60.00
gFat
0.00
gFiber
11.40
gSugar
5.71
gBurn It Off
Curious about the nutritional profile of blackeye peas kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blackeye peas kroger provides 314.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 22.90g | 60.00g | 0.00g |
| 1 oz (28g) | 88 kcal | 6.4g | 16.8g | 0.0g |
| 0.25 cup (35g) | 110 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 7.71 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
Is blackeye peas kroger keto-friendly?
No, blackeye peas kroger has 60.00g of carbs per 100g, which may disrupt ketosis.
Does blackeye peas kroger help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of blackeye peas kroger?
A single 0.25 cup (35g) of blackeye peas kroger provides 110 calories.
How many calories is in blackeye peas kroger?
100 grams of blackeye peas kroger contains exactly 314.00 calories.