Calories in Light Red Kidney Beans Kroger
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
60.00
gFat
0.00
gFiber
14.30
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of light red kidney beans kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light red kidney beans kroger provides 286.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 60.00g | 0.00g |
| 1 oz (28g) | 80 kcal | 6.4g | 16.8g | 0.0g |
| 0.25 cup (35g) | 100 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.40 mg |
| Calcium | 57.00 mg |
| Iron | 7.71 mg |
Nutrition FAQs
Is light red kidney beans kroger a good source of protein?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
Can I eat light red kidney beans kroger on a keto diet?
No, light red kidney beans kroger has 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of light red kidney beans kroger?
A single 0.25 cup (35g) of light red kidney beans kroger provides 100 calories.
How many calories is in light red kidney beans kroger?
100 grams of light red kidney beans kroger contains exactly 286.00 calories.