Calories in Kroger Navy Beans

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

229.00

kcal
Protein

22.90

g
Carbs

60.00

g
Fat

0.00

g
Fiber

25.70

g
Sugar

2.86

g

Curious about the nutritional profile of kroger navy beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger navy beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 229.00 kcal 22.90g 60.00g 0.00g
1 oz (28g) 64 kcal 6.4g 16.8g 0.0g
0.25 cup (35g) 80 kcal 8.0g 21.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 171.00 mg
Iron 7.71 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2105869)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.25 cup of kroger navy beans?

A single 0.25 cup (35g) of kroger navy beans provides 80 calories.

Is kroger navy beans a good source of protein?

Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.

How many calories are in kroger navy beans?

100 grams of kroger navy beans contains exactly 229.00 calories.

Is kroger navy beans keto-friendly?

No, kroger navy beans have 60.00g of carbs per 100g, which may disrupt ketosis.