Calories in Kroger Black Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
22.90
gCarbs
60.00
gFat
2.86
gFiber
2.90
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kroger black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger black beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 22.90g | 60.00g | 2.86g |
| 1 oz (28g) | 64 kcal | 6.4g | 16.8g | 0.8g |
| GRM (35g) | 80 kcal | 8.0g | 21.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
| Potassium | 400.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
How many calories are in kroger black beans?
100 grams of kroger black beans contains exactly 229.00 calories.
How many calories are in 1 grm of kroger black beans?
A single grm (35g) of kroger black beans provides 80 calories.
Can I eat kroger black beans on a keto diet?
No, kroger black beans have 60.00g of carbs per 100g, which may disrupt ketosis.
Does kroger black beans help build muscle?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.