Calories in Kroger 100% Grated Parmesan Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

30.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger 100% grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 100% grated parmesan cheese provides 500.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 40.00g 0.00g 30.00g
1 oz (28g) 140 kcal 11.2g 0.0g 8.4g
2 tsp (5g) 25 kcal 2.0g 0.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 1200.00 mg
Sodium 2000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2024519)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger 100% grated parmesan cheese a good source of protein?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.

How many carbs is in kroger 100% grated parmesan cheese for ketosis?

Yes, kroger 100% grated parmesan cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in kroger 100% grated parmesan cheese?

100 grams of kroger 100% grated parmesan cheese contains exactly 500.00 calories.

How many calories is in 1 2 tsp of kroger 100% grated parmesan cheese?

A single 2 tsp (5g) of kroger 100% grated parmesan cheese provides 25 calories.