Calories in Kraft Romano & Asiago Grated Natural Cheeses Parmesan

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

30.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft romano & asiago grated natural cheeses parmesan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft romano & asiago grated natural cheeses parmesan provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 40.00g 0.00g 30.00g
1 oz (28g) 112 kcal 11.2g 0.0g 8.4g
2 tsp (5g) 20 kcal 2.0g 0.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 1000.00 mg
Sodium 1500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2572555)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft romano & asiago grated natural cheeses parmesan for ketosis?

Yes, kraft romano & asiago grated natural cheeses parmesan is highly keto-friendly with only 0.00g of carbs per 100g.

Is kraft romano & asiago grated natural cheeses parmesan a good source of protein?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.

How many calories is in kraft romano & asiago grated natural cheeses parmesan?

100 grams of kraft romano & asiago grated natural cheeses parmesan contains exactly 400.00 calories.

How many calories is in 1 2 tsp of kraft romano & asiago grated natural cheeses parmesan?

A single 2 tsp (5g) of kraft romano & asiago grated natural cheeses parmesan provides 20 calories.