Calories in Kraft Crunchy Corn Kernels Corn Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
16.10
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft crunchy corn kernels corn nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft crunchy corn kernels corn nuts provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 16.10g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
| 0.33 cup (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Potassium | 286.00 mg |
| Sodium | 536.00 mg |
Nutrition FAQs
Is kraft crunchy corn kernels corn nuts keto-friendly?
No, kraft crunchy corn kernels corn nuts have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.33 cup of kraft crunchy corn kernels corn nuts?
A single 0.33 cup (28g) of kraft crunchy corn kernels corn nuts provides 130 calories.
Is kraft crunchy corn kernels corn nuts a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in kraft crunchy corn kernels corn nuts?
100 grams of kraft crunchy corn kernels corn nuts contains exactly 464.00 calories.