Calories in Frito-lay Sweet & Salty Kettle Corn Popcorn

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

3.57

g
Carbs

71.40

g
Fat

21.40

g
Fiber

7.10

g
Sugar

42.90

g

Curious about the nutritional profile of frito-lay sweet & salty kettle corn popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sweet & salty kettle corn popcorn provides 500.00 calories, 3.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 3.57g 71.40g 21.40g
1 oz (28g) 140 kcal 1.0g 20.0g 6.0g
1 1/2 cup (28g) 140 kcal 1.0g 20.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.07 mg
Sodium 393.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1580809)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay sweet & salty kettle corn popcorn on a keto diet?

No, frito-lay sweet & salty kettle corn popcorn has 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in frito-lay sweet & salty kettle corn popcorn?

100 grams of frito-lay sweet & salty kettle corn popcorn contains exactly 500.00 calories.

Is frito-lay sweet & salty kettle corn popcorn a good source of protein?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in 1 1 1/2 cup of frito-lay sweet & salty kettle corn popcorn?

A single 1 1/2 cup (28g) of frito-lay sweet & salty kettle corn popcorn provides 140 calories.