Calories in Kroger Raw Unsalted Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
20.00
gCarbs
20.00
gFat
46.70
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger raw unsalted almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger raw unsalted almonds provides 533.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 20.00g | 20.00g | 46.70g |
| 1 oz (28g) | 149 kcal | 5.6g | 5.6g | 13.1g |
| 0.25 cup (30g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.85 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 200.00 mg |
| Iron | 3.60 mg |
| Magnesium | 267.00 mg |
| Potassium | 667.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
Does kroger raw unsalted almonds help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Is kroger raw unsalted almonds keto-friendly?
No, kroger raw unsalted almonds have 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of kroger raw unsalted almonds?
A single 0.25 cup (30g) of kroger raw unsalted almonds provides 160 calories.
How many calories are in kroger raw unsalted almonds?
100 grams of kroger raw unsalted almonds contains exactly 533.00 calories.