Calories in Frito-lay Sea Salt Caramel Popcorn Delight Smartfood

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

10.70

g
Carbs

67.90

g
Fat

17.90

g
Fiber

10.70

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay sea salt caramel popcorn delight smartfood? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sea salt caramel popcorn delight smartfood provides 464.00 calories, 10.70g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 10.70g 67.90g 17.90g
1 oz (28g) 130 kcal 3.0g 19.0g 5.0g
1 ONZ (28g) 130 kcal 3.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 2.57 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1507756)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay sea salt caramel popcorn delight smartfood help build muscle?

It contains 10.70g of protein per 100g, which is moderate.

Can I eat frito-lay sea salt caramel popcorn delight smartfood on a keto diet?

No, frito-lay sea salt caramel popcorn delight smartfood has 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 onz of frito-lay sea salt caramel popcorn delight smartfood?

A single 1 onz (28g) of frito-lay sea salt caramel popcorn delight smartfood provides 130 calories.

How many calories is in frito-lay sea salt caramel popcorn delight smartfood?

100 grams of frito-lay sea salt caramel popcorn delight smartfood contains exactly 464.00 calories.