Calories in Conagra Ranch Flavored Salted & Roasted Sunflower Seeds
652.00
kcal26.10
g17.40
g52.20
g8.70
g4.35
gCurious about the nutritional profile of conagra ranch flavored salted & roasted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra ranch flavored salted & roasted sunflower seeds provides 652.00 calories, 26.10g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 652.00 kcal | 26.10g | 17.40g | 52.20g |
| 1 oz (28g) | 183 kcal | 7.3g | 4.9g | 14.6g |
| 1 PACKAGE, KERNELS PLUS SEASONING ON SHELL* (23g) | 150 kcal | 6.0g | 4.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.22 mg |
| Potassium | 652.00 mg |
| Sodium | 7780.00 mg |
Nutrition FAQs
How many carbs are in conagra ranch flavored salted & roasted sunflower seeds for ketosis?
No, conagra ranch flavored salted & roasted sunflower seeds have 17.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package, kernels plus seasoning on shell* of conagra ranch flavored salted & roasted sunflower seeds?
A single 1 package, kernels plus seasoning on shell* (23g) of conagra ranch flavored salted & roasted sunflower seeds provides 150 calories.
How many calories are in conagra ranch flavored salted & roasted sunflower seeds?
100 grams of conagra ranch flavored salted & roasted sunflower seeds contains exactly 652.00 calories.
Does conagra ranch flavored salted & roasted sunflower seeds help build muscle?
Yes, they are high in protein with 26.10g per 100g, making them great for muscle growth.