Calories in Kraft Ranch Flavored Crunchy Corn Kernels
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
16.10
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft ranch flavored crunchy corn kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft ranch flavored crunchy corn kernels provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 16.10g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
| 1/3 cup (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Potassium | 250.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Can I eat kraft ranch flavored crunchy corn kernels on a keto diet?
No, kraft ranch flavored crunchy corn kernels have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup of kraft ranch flavored crunchy corn kernels?
A single 1/3 cup (28g) of kraft ranch flavored crunchy corn kernels provides 130 calories.
How much protein does kraft ranch flavored crunchy corn kernels have?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in kraft ranch flavored crunchy corn kernels?
100 grams of kraft ranch flavored crunchy corn kernels contains exactly 464.00 calories.