Calories in Frito-lay White Cheddar Cheese Popcorn

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

14.30

g
Carbs

46.40

g
Fat

35.70

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay white cheddar cheese popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay white cheddar cheese popcorn provides 571.00 calories, 14.30g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 14.30g 46.40g 35.70g
1 oz (28g) 160 kcal 4.0g 13.0g 10.0g
1.75 CUPS | ABOUT (28g) 160 kcal 4.0g 13.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 214.00 mg
Iron 1.79 mg
Potassium 214.00 mg
Sodium 857.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1664408)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay white cheddar cheese popcorn keto-friendly?

No, frito-lay white cheddar cheese popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1.75 cups | about of frito-lay white cheddar cheese popcorn?

A single 1.75 cups | about (28g) of frito-lay white cheddar cheese popcorn provides 160 calories.

Is frito-lay white cheddar cheese popcorn a good source of protein?

It contains 14.30g of protein per 100g, which is moderate.

How many calories is in frito-lay white cheddar cheese popcorn?

100 grams of frito-lay white cheddar cheese popcorn contains exactly 571.00 calories.