Calories in Kraft Broccoli Shells & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
317.00
kcalProtein
11.90
gCarbs
38.90
gFat
12.70
gFiber
1.60
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of kraft broccoli shells & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft broccoli shells & cheese provides 317.00 calories, 11.90g of protein, and 38.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 317.00 kcal | 11.90g | 38.90g | 12.70g |
| 1 oz (28g) | 89 kcal | 3.3g | 10.9g | 3.6g |
| 4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving (126g) | 399 kcal | 15.0g | 49.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 2.46 mg |
| Potassium | 270.00 mg |
| Sodium | 897.00 mg |
Nutrition FAQs
How many calories is in kraft broccoli shells & cheese?
100 grams of kraft broccoli shells & cheese contains exactly 317.00 calories.
Is kraft broccoli shells & cheese a good source of protein?
It contains 11.90g of protein per 100g, which is moderate.
Is kraft broccoli shells & cheese keto-friendly?
No, kraft broccoli shells & cheese has 38.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4.5 oz (126 g/ about 1/2 box) (makes about 1 cup) per serving of kraft broccoli shells & cheese?
A single 4.5 oz (126 g/ about 1/2 box) (makes about 1 cup) per serving (126g) of kraft broccoli shells & cheese provides 399 calories.