Calories in Kind Soy Sushi Tofu Yu
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.60
gCarbs
3.54
gFat
5.75
gFiber
1.30
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of kind soy sushi tofu yu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind soy sushi tofu yu provides 97.00 calories, 10.60g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.60g | 3.54g | 5.75g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.0g | 1.6g |
| 226 GRM (226g) | 219 kcal | 24.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 442.00 mcg |
| Vitamin C | 2.10 mg |
| Calcium | 221.00 mg |
| Iron | 2.79 mg |
| Sodium | 150.00 mg |
Nutrition FAQs
Is kind soy sushi tofu yu a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in kind soy sushi tofu yu for ketosis?
Yes, kind soy sushi tofu yu is highly keto-friendly with only 3.54g of carbs per 100g.
How many calories is in kind soy sushi tofu yu?
100 grams of kind soy sushi tofu yu contains exactly 97.00 calories.
How many calories is in 1 226 grm of kind soy sushi tofu yu?
A single 226 grm (226g) of kind soy sushi tofu yu provides 219 calories.