Calories in Starkist Sweet & Spicy Lightly Seasoned Premium Tuna
122.00
kcal21.60
g5.41
g0.68
g0.00
g5.41
gCurious about the nutritional profile of starkist sweet & spicy lightly seasoned premium tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist sweet & spicy lightly seasoned premium tuna provides 122.00 calories, 21.60g of protein, and 5.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 21.60g | 5.41g | 0.68g |
| 1 oz (28g) | 34 kcal | 6.0g | 1.5g | 0.2g |
| 1 pouch (74g) (74g) | 90 kcal | 16.0g | 4.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Iron | 0.95 mg |
| Potassium | 284.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
How many calories is in starkist sweet & spicy lightly seasoned premium tuna?
100 grams of starkist sweet & spicy lightly seasoned premium tuna contains exactly 122.00 calories.
How many calories is in 1 1 pouch (74g) of starkist sweet & spicy lightly seasoned premium tuna?
A single 1 pouch (74g) (74g) of starkist sweet & spicy lightly seasoned premium tuna provides 90 calories.
How many carbs is in starkist sweet & spicy lightly seasoned premium tuna for ketosis?
No, starkist sweet & spicy lightly seasoned premium tuna has 5.41g of carbs per 100g, which may disrupt ketosis.
How much protein does starkist sweet & spicy lightly seasoned premium tuna have?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.