Calories in Starkist Deli Style Tuna Salad
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
15.30
gCarbs
3.53
gFat
1.76
gFiber
1.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of starkist deli style tuna salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist deli style tuna salad provides 94.00 calories, 15.30g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 15.30g | 3.53g | 1.76g |
| 1 oz (28g) | 26 kcal | 4.3g | 1.0g | 0.5g |
| 3 oz (85g About 1/3 cup) (85g) | 80 kcal | 13.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Niacin (B3) | 9.41 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B12 | 7.06 mcg |
| Iron | 0.71 mg |
| Potassium | 200.00 mg |
| Sodium | 541.00 mg |
Nutrition FAQs
Does starkist deli style tuna salad help build muscle?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.
How many calories is in starkist deli style tuna salad?
100 grams of starkist deli style tuna salad contains exactly 94.00 calories.
How many calories is in 1 3 oz (85g about 1/3 cup) of starkist deli style tuna salad?
A single 3 oz (85g about 1/3 cup) (85g) of starkist deli style tuna salad provides 80 calories.
Is starkist deli style tuna salad keto-friendly?
Yes, starkist deli style tuna salad is highly keto-friendly with only 3.53g of carbs per 100g.