Calories in Kind Salted Caramel Almond Flour Blondie Soft Baked Squares

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

12.50

g
Carbs

40.00

g
Fat

35.00

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of kind salted caramel almond flour blondie soft baked squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind salted caramel almond flour blondie soft baked squares provides 500.00 calories, 12.50g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 12.50g 40.00g 35.00g
1 oz (28g) 140 kcal 3.5g 11.2g 9.8g
1 bar (40g) 200 kcal 5.0g 16.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 2.70 mg
Potassium 350.00 mg
Sodium 350.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2654907)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kind salted caramel almond flour blondie soft baked squares a good source of protein?

They contain 12.50g of protein per 100g, which is moderate.

How many calories are in kind salted caramel almond flour blondie soft baked squares?

100 grams of kind salted caramel almond flour blondie soft baked squares contains exactly 500.00 calories.

How many calories are in 1 1 bar of kind salted caramel almond flour blondie soft baked squares?

A single 1 bar (40g) of kind salted caramel almond flour blondie soft baked squares provides 200 calories.

How many carbs are in kind salted caramel almond flour blondie soft baked squares for ketosis?

No, kind salted caramel almond flour blondie soft baked squares have 40.00g of carbs per 100g, which may disrupt ketosis.