Calories in Kind Cinnamon With Almonds Breakfast Cereal Bar

Instrument — Food Profile
100g
Calories

409.00

kcal
Protein

6.82

g
Carbs

68.20

g
Fat

15.90

g
Fiber

13.60

g
Sugar

20.40

g

Curious about the nutritional profile of kind cinnamon with almonds breakfast cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind cinnamon with almonds breakfast cereal bar provides 409.00 calories, 6.82g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 409.00 kcal 6.82g 68.20g 15.90g
1 oz (28g) 115 kcal 1.9g 19.1g 4.5g
1 bar (44g) 180 kcal 3.0g 30.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 68.00 mg
Iron 2.27 mg
Potassium 223.00 mg
Sodium 45.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2642707)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kind cinnamon with almonds breakfast cereal bar a good source of protein?

It contains 6.82g of protein per 100g, which is moderate.

Can I eat kind cinnamon with almonds breakfast cereal bar on a keto diet?

No, kind cinnamon with almonds breakfast cereal bar has 68.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kind cinnamon with almonds breakfast cereal bar?

A single 1 bar (44g) of kind cinnamon with almonds breakfast cereal bar provides 180 calories.

How many calories is in kind cinnamon with almonds breakfast cereal bar?

100 grams of kind cinnamon with almonds breakfast cereal bar contains exactly 409.00 calories.