Calories in Kind Chocolate With Almonds Breakfast Cereal Bar

Instrument — Food Profile
100g
Calories

432.00

kcal
Protein

6.82

g
Carbs

65.90

g
Fat

18.20

g
Fiber

13.60

g
Sugar

20.40

g

Curious about the nutritional profile of kind chocolate with almonds breakfast cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind chocolate with almonds breakfast cereal bar provides 432.00 calories, 6.82g of protein, and 65.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 432.00 kcal 6.82g 65.90g 18.20g
1 oz (28g) 121 kcal 1.9g 18.5g 5.1g
1 bar (44g) 190 kcal 3.0g 29.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 59.00 mg
Iron 2.27 mg
Potassium 255.00 mg
Sodium 34.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2642704)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of kind chocolate with almonds breakfast cereal bar?

A single 1 bar (44g) of kind chocolate with almonds breakfast cereal bar provides 190 calories.

Is kind chocolate with almonds breakfast cereal bar a good source of protein?

It contains 6.82g of protein per 100g, which is moderate.

How many calories is in kind chocolate with almonds breakfast cereal bar?

100 grams of kind chocolate with almonds breakfast cereal bar contains exactly 432.00 calories.

Can I eat kind chocolate with almonds breakfast cereal bar on a keto diet?

No, kind chocolate with almonds breakfast cereal bar has 65.90g of carbs per 100g, which may disrupt ketosis.