Calories in Kind Almond Pumpkin Chia Nuts & Seeds Clusters
500.00
kcal20.00
g33.30
g43.30
g10.00
g13.30
gCurious about the nutritional profile of kind almond pumpkin chia nuts & seeds clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind almond pumpkin chia nuts & seeds clusters provides 500.00 calories, 20.00g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 20.00g | 33.30g | 43.30g |
| 1 oz (28g) | 140 kcal | 5.6g | 9.3g | 12.1g |
| 1/3 cup (30g) (30g) | 150 kcal | 6.0g | 10.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 183.00 mg |
| Iron | 3.33 mg |
| Potassium | 663.00 mg |
| Sodium | 167.00 mg |
Nutrition FAQs
Is kind almond pumpkin chia nuts & seeds clusters keto-friendly?
No, kind almond pumpkin chia nuts & seeds clusters have 33.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup (30g) of kind almond pumpkin chia nuts & seeds clusters?
A single 1/3 cup (30g) (30g) of kind almond pumpkin chia nuts & seeds clusters provides 150 calories.
How many calories are in kind almond pumpkin chia nuts & seeds clusters?
100 grams of kind almond pumpkin chia nuts & seeds clusters contains exactly 500.00 calories.
Does kind almond pumpkin chia nuts & seeds clusters help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.