Calories in Kellogg Special K Granola Bars Almond Honey Oat 95oz

High Protein
Instrument — Food Profile
100g
Calories

402.00

kcal
Protein

15.50

g
Carbs

62.40

g
Fat

10.70

g
Fiber

14.80

g
Sugar

23.30

g

Curious about the nutritional profile of kellogg special k granola bars almond honey oat 95oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k granola bars almond honey oat 95oz provides 402.00 calories, 15.50g of protein, and 62.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 402.00 kcal 15.50g 62.40g 10.70g
1 oz (28g) 113 kcal 4.3g 17.5g 3.0g
1 Bar (27g) 109 kcal 4.2g 16.8g 2.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 3.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.63 mg
Niacin (B3) 7.40 mg
Vitamin B6 0.74 mg
Folate (B9) 23.00 mcg
Calcium 405.00 mg
Iron 2.30 mg
Magnesium 27.00 mg
Potassium 142.00 mg
Sodium 323.00 mg
Zinc 0.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757188)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg special k granola bars almond honey oat 95oz?

100 grams of kellogg special k granola bars almond honey oat 95oz contains exactly 402.00 calories.

How many calories is in 1 1 bar of kellogg special k granola bars almond honey oat 95oz?

A single 1 bar (27g) of kellogg special k granola bars almond honey oat 95oz provides 109 calories.

Is kellogg special k granola bars almond honey oat 95oz keto-friendly?

No, kellogg special k granola bars almond honey oat 95oz has 62.40g of carbs per 100g, which may disrupt ketosis.

Is kellogg special k granola bars almond honey oat 95oz a good source of protein?

Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.