Calories in Kellogg'special K Cookies Chocolate Fudge 74oz
Instrument — Food Profile
100g
Calories
458.00
kcalProtein
7.50
gCarbs
71.30
gFat
17.00
gFiber
3.90
gSugar
32.90
gBurn It Off
Curious about the nutritional profile of kellogg'special k cookies chocolate fudge 74oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cookies chocolate fudge 74oz provides 458.00 calories, 7.50g of protein, and 71.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 458.00 kcal | 7.50g | 71.30g | 17.00g |
| 1 oz (28g) | 128 kcal | 2.1g | 20.0g | 4.8g |
| 1 Pouch (21g) | 96 kcal | 1.6g | 15.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3.60 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 76.00 mcg |
| Calcium | 106.00 mg |
| Iron | 5.50 mg |
| Magnesium | 47.00 mg |
| Potassium | 250.00 mg |
| Sodium | 595.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in kellogg'special k cookies chocolate fudge 74oz?
100 grams of kellogg'special k cookies chocolate fudge 74oz contains exactly 458.00 calories.
How many calories is in 1 1 pouch of kellogg'special k cookies chocolate fudge 74oz?
A single 1 pouch (21g) of kellogg'special k cookies chocolate fudge 74oz provides 96 calories.
Is kellogg'special k cookies chocolate fudge 74oz keto-friendly?
No, kellogg'special k cookies chocolate fudge 74oz has 71.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cookies chocolate fudge 74oz help build muscle?
It contains 7.50g of protein per 100g, which is moderate.