Calories in Kellogg'special K Cereal Bars Peanut Butter Chocolate 6oz

High Protein
Instrument — Food Profile
100g
Calories

472.00

kcal
Protein

22.70

g
Carbs

45.00

g
Fat

23.20

g
Fiber

7.30

g
Sugar

18.60

g

Curious about the nutritional profile of kellogg'special k cereal bars peanut butter chocolate 6oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars peanut butter chocolate 6oz provides 472.00 calories, 22.70g of protein, and 45.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 472.00 kcal 22.70g 45.00g 23.20g
1 oz (28g) 132 kcal 6.4g 12.6g 6.5g
11 Pieces (38g) 179 kcal 8.6g 17.1g 8.8g

Vitamins & Minerals

Nutrient Amount
Calcium 151.00 mg
Iron 3.70 mg
Potassium 553.00 mg
Sodium 294.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234658)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg'special k cereal bars peanut butter chocolate 6oz?

100 grams of kellogg'special k cereal bars peanut butter chocolate 6oz contains exactly 472.00 calories.

Is kellogg'special k cereal bars peanut butter chocolate 6oz a good source of protein?

Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.

Is kellogg'special k cereal bars peanut butter chocolate 6oz keto-friendly?

No, kellogg'special k cereal bars peanut butter chocolate 6oz has 45.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 11 pieces of kellogg'special k cereal bars peanut butter chocolate 6oz?

A single 11 pieces (38g) of kellogg'special k cereal bars peanut butter chocolate 6oz provides 179 calories.