Calories in General Mills Cascadian Farm Organic Berry Vanilla Puffs Cereal
395.00
kcal5.00
g86.00
g4.00
g4.00
g26.00
gCurious about the nutritional profile of general mills cascadian farm organic berry vanilla puffs cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic berry vanilla puffs cereal provides 395.00 calories, 5.00g of protein, and 86.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.00g | 86.00g | 4.00g |
| 1 oz (28g) | 111 kcal | 1.4g | 24.1g | 1.1g |
| 1 1/4 cup with 1/2 cup skim milk (166g) | 656 kcal | 8.3g | 142.8g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 1.00 mg |
| Potassium | 194.00 mg |
| Sodium | 409.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic berry vanilla puffs cereal?
100 grams of general mills cascadian farm organic berry vanilla puffs cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/4 cup with 1/2 cup skim milk of general mills cascadian farm organic berry vanilla puffs cereal?
A single 1 1/4 cup with 1/2 cup skim milk (166g) of general mills cascadian farm organic berry vanilla puffs cereal provides 656 calories.
Can I eat general mills cascadian farm organic berry vanilla puffs cereal on a keto diet?
No, general mills cascadian farm organic berry vanilla puffs cereal has 86.00g of carbs per 100g, which may disrupt ketosis.
Does general mills cascadian farm organic berry vanilla puffs cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.