Calories in General Mills Larabar Cinnamon Roll Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

9.00

g
Carbs

53.00

g
Fat

23.00

g
Fiber

9.00

g
Sugar

39.00

g

Curious about the nutritional profile of general mills larabar cinnamon roll fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar cinnamon roll fruit & nut bar provides 452.00 calories, 9.00g of protein, and 53.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 9.00g 53.00g 23.00g
1 oz (28g) 127 kcal 2.5g 14.8g 6.4g
1 bar (45g) (45g) 203 kcal 4.0g 23.9g 10.3g

Vitamins & Minerals

Nutrient Amount
Calcium 104.00 mg
Iron 2.00 mg
Potassium 635.00 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234792)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills larabar cinnamon roll fruit & nut bar?

100 grams of general mills larabar cinnamon roll fruit & nut bar contains exactly 452.00 calories.

How many calories is in 1 1 bar (45g) of general mills larabar cinnamon roll fruit & nut bar?

A single 1 bar (45g) (45g) of general mills larabar cinnamon roll fruit & nut bar provides 203 calories.

Can I eat general mills larabar cinnamon roll fruit & nut bar on a keto diet?

No, general mills larabar cinnamon roll fruit & nut bar has 53.00g of carbs per 100g, which may disrupt ketosis.

Does general mills larabar cinnamon roll fruit & nut bar help build muscle?

It contains 9.00g of protein per 100g, which is moderate.