Calories in Kellogg'special K Cereal Bars Caramel Nut 6oz
High Protein
Instrument — Food Profile
100g
Calories
477.00
kcalProtein
23.20
gCarbs
43.10
gFat
24.80
gFiber
7.10
gSugar
21.70
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal bars caramel nut 6oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars caramel nut 6oz provides 477.00 calories, 23.20g of protein, and 43.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 477.00 kcal | 23.20g | 43.10g | 24.80g |
| 1 oz (28g) | 134 kcal | 6.5g | 12.1g | 6.9g |
| 11 Pieces (38g) | 181 kcal | 8.8g | 16.4g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.26 mg |
| Vitamin B6 | 0.02 mg |
| Calcium | 195.00 mg |
| Iron | 3.10 mg |
| Magnesium | 88.00 mg |
| Potassium | 554.00 mg |
| Sodium | 329.00 mg |
| Zinc | 1.30 mg |
Nutrition FAQs
How many calories is in 1 11 pieces of kellogg'special k cereal bars caramel nut 6oz?
A single 11 pieces (38g) of kellogg'special k cereal bars caramel nut 6oz provides 181 calories.
How many calories is in kellogg'special k cereal bars caramel nut 6oz?
100 grams of kellogg'special k cereal bars caramel nut 6oz contains exactly 477.00 calories.
Does kellogg'special k cereal bars caramel nut 6oz help build muscle?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
Is kellogg'special k cereal bars caramel nut 6oz keto-friendly?
No, kellogg'special k cereal bars caramel nut 6oz has 43.10g of carbs per 100g, which may disrupt ketosis.