Calories in Kellogg's Rice Krispies Treats Squares Cocoa Krispies 4oz

Instrument — Food Profile
100g
Calories

431.00

kcal
Protein

4.10

g
Carbs

71.80

g
Fat

14.40

g
Fiber

1.40

g
Sugar

31.30

g

Curious about the nutritional profile of kellogg's rice krispies treats squares cocoa krispies 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares cocoa krispies 4oz provides 431.00 calories, 4.10g of protein, and 71.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 431.00 kcal 4.10g 71.80g 14.40g
1 oz (28g) 121 kcal 1.1g 20.1g 4.0g
1 Bar (11g) 47 kcal 0.5g 7.9g 1.6g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.76 mg
Vitamin B6 0.05 mg
Folate (B9) 182.00 mcg
Vitamin B12 0.10 mcg
Calcium 25.00 mg
Iron 3.60 mg
Magnesium 18.00 mg
Potassium 149.00 mg
Sodium 456.00 mg
Zinc 0.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759330)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of kellogg's rice krispies treats squares cocoa krispies 4oz?

A single 1 bar (11g) of kellogg's rice krispies treats squares cocoa krispies 4oz provides 47 calories.

Does kellogg's rice krispies treats squares cocoa krispies 4oz help build muscle?

It contains 4.10g of protein per 100g, which is moderate.

How many carbs is in kellogg's rice krispies treats squares cocoa krispies 4oz for ketosis?

No, kellogg's rice krispies treats squares cocoa krispies 4oz has 71.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg's rice krispies treats squares cocoa krispies 4oz?

100 grams of kellogg's rice krispies treats squares cocoa krispies 4oz contains exactly 431.00 calories.