Calories in Kellogg'special K Cereal Bars Blueberry 158oz
High Protein
Instrument — Food Profile
100g
Calories
384.00
kcalProtein
27.00
gCarbs
49.00
gFat
12.00
gFiber
10.40
gSugar
30.30
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal bars blueberry 158oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars blueberry 158oz provides 384.00 calories, 27.00g of protein, and 49.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 27.00g | 49.00g | 12.00g |
| 1 oz (28g) | 108 kcal | 7.6g | 13.7g | 3.4g |
| 1 Bar (45g) | 173 kcal | 12.2g | 22.1g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 27.00 mg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.90 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 178.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 556.00 mg |
| Iron | 8.00 mg |
| Magnesium | 24.00 mg |
| Potassium | 61.00 mg |
| Sodium | 319.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal bars blueberry 158oz?
100 grams of kellogg'special k cereal bars blueberry 158oz contains exactly 384.00 calories.
How many calories is in 1 1 bar of kellogg'special k cereal bars blueberry 158oz?
A single 1 bar (45g) of kellogg'special k cereal bars blueberry 158oz provides 173 calories.
Can I eat kellogg'special k cereal bars blueberry 158oz on a keto diet?
No, kellogg'special k cereal bars blueberry 158oz has 49.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal bars blueberry 158oz help build muscle?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.